"I wish people danced more. In the olden days, I feel like people danced a lot more than they do now. I think people are too ...

Exercise, be it walking, spinning or swimming, makes us happy because it gives us a sense of achievement. "Dopamine, our reward chemical kicks in very quickly when we exercise, which is a nice way of ...

We chase success, wealth, and grand achievements, believing they will bring us joy ... write down three things that made you happy daily. This could be as simple as a smile from a stranger ...

No matter how much our modern society steers us toward less sleep ... Keep a designated box for giveaways to make things a little easier (and avoid creating more clutter). You can use this ...

But why do some of us react in this strange way ... “At that moment, when they smile, you’d have the impression that they’re very happy. If they start crying, our research shows that ...

International Day of Happiness is celebrated on March 20 to promote joy and well-being globally, emphasising happiness as a ...