While doing the "sobriety test" exercise ... all the things that people want to do," Thompson said. Verna Harshberger participates in an overall fitness class targeted toward senior adults ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and strong. Ashlee is an MBA business professional by day and a dynamic ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia ... because we rehearse new things we learn ...