Since I have left, my finances are nowhere near what they were, but you better believe that my mental health is 100% better. Having money isn't everything, and I would always pick being healthy ...

Yet enjoying the little things in life is a self-therapy that enriches you in the long run, improves your mental health, and limits dangerous diseases. Read on to know a few ways to do so.

Smith approaches mental health care the same way. “ [Don’t] just look at it from the illness standpoint, but look at the mental health umbrella from wellness to illness,” Smith tells Fortune.

7. Ultra-processed foods are linked to poor mental health, too Americans consume more than half their daily calories from ultra-processed foods — think fast food, sugary drinks, packaged snacks.

Mental health problems such as depression were familiar to people in the ancient world. Homer, the poet famous for the Iliad and Odyssey who lived around the eighth century B.C., apparently died ...