In the area’s many meditation centers ... and nothing much to do but stroll across the fenced-in ground, gaze up at the ancient oak trees and perhaps sit and meditate on one of the benches ...

Do a morning meditation from bed ... literally gets up in my face and my cat screams and knocks things over. The only way to calm them down is to drag myself out of bed and fill their bowls.

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as ... yoga or meditation, or listen ...

One of the most enduring questions throughout human history has been "Why do bad things happen to good people ... allowing you to respond to challenges in a calm and constructive manner.

Advertisement Advertisement We asked Lesley to share what to do the moment you start to feel your memory slipping, and little things you can do every day to keep your brain sharp. If you’ve ...

When you pay attention to small pleasures, you may feel a shift to a sense of calm or comfort ... Take the time to do things that make you feel good, for example, or take a lunch break when ...

Here’s what to do if you’re anxious about flying right ... Instead of obsessing about trying to calm down—and giving your anxiety more oxygen—simply stand by your decision to fly and ...