This meditation appealed to me because it doesn't require you to be in a calm environment. Making space for meditation can be difficult at the best of times, but this exercise allows you to pick ...

Spiritual seekers have flocked to Ojai Valley for more than a century on a quest for truth, wisdom and self-knowledge. In the area’s many meditation centers, esoteric libraries, pilgrimage sites ...

Scroll down for a transcription of this episode.. How To Find Calm Through Walking . Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, ...

One of the most enduring questions throughout human history has been "Why do bad things happen to good people?" The truth is, bad things happen to everyone, and it's often difficult to understand why.

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, it's poetry and gardening, for others, it's meditation and community.

6 Little Things Therapists Do to Stay Calm When Everything Feels Uncertain. Yes, even mental health pros have to actively cope with all the chaos that’s going on in the world.

#3. Explore Nature at Myakka River State Park. Immersing yourself in nature is one of the best ways to de-stress your busy life. Take hikes on scenic trails at Myakka River State Park, Kayak, or ...

We asked a neurologist to share what to do when you start to forget things—plus little habits you can do every day to keep your brain sharp. First, figure out if something reversible is going on.