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The little things happy people always have in their homes that most people would never think of may seem silly, but they can spark a comforting sense of control in your routine.

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Feeling depressed can be a vicious cycle: You’re feeling sad or unmotivated, so you skip activities that make you happy. Friends invite you out, but you’re in no mood, so you stay in.

Happy people do certain things that unhappy people, quite simply, do not. And it’s these habits that make all the difference when it comes to having a positive outlook on life.

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If you know you're an upholder, a questioner, obliger or rebel, it will give you a lot of clues about how to follow through on [things you're trying to do to make yourself happier].

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Five Simple Ways to Find Happiness in the Little Things Practice Gratitude Daily: Keep a gratitude journal and write down three things that made you happy daily.