Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

As much as we may deny it, most women over 50 do care about how they look from behind. There's a reason, after all, that Spanx shapewear is ubiquitous and its founder, Sara Blakely, is a billionaire.

Stephen Pasterino (center) founder of Bowery fitness studio Bodies by P calls his class "Thigh Gap Thursday" in jest. Brian Zak Trainer Stephen Pasterino first called his signature class “Thigh Gap ...