“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

Something as simple as a yoga mat can make or break your workout. As someone who’s tried their fair share, let me tell you it’s worth investing in a well-made mat to level-up your flow and nix ...

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I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant enhances ...