We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two.

Taylor, from the US, frequently experiences panic-related symptoms and asked her therapist for methods to manage her anxiety disorder. 'My therapist told me to eat a Warhead (an American sour hard ...

It took a superstar couples therapist to help me see beyond my anger. The author Daniel Oppenheimer and his wife, Jess, rewatching a recording of their Zoom sessions with the couples therapist and ...