“Essential oils can be diffused into the air to create a calming atmosphere, promote relaxation, and relieve anxiety,” says ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms and promote relaxation. Hedy Phillips is a freelance lifestyle writer ...

Essential oils are concentrated plant extracts that are known for their therapeutic properties. They are often used in aromatherapy, massage, and other holistic practices. When it comes to ...

Always do a patch test before trying a new essential oil. You should only use therapeutic-grade oils that don’t contain synthetic fragrance and only purchase them from a trusted source.

Plant-based “essential oils” can play a part in your treatment. They’ve been used for centuries to lessen joint pain. But the safety and effectiveness of EOs, as they’re sometimes known ...

Here are five effective ways to use aromatherapy practices to foster tranquility in everyday life. Essential oils are ...

Methyl eugenol (ME) possesses significant antioxidant, anticancer and neuroprotective properties, potentially beneficial ...

Stick to 3–5 drops per tablespoon of carrier oil. Essential oils offer a natural, cost-effective, and therapeutic approach to achieving longer, healthier hair. Whether you’re struggling with ...

Are you tired of carrying things alone? I specialize in helping individuals heal from trauma, anxiety, emotional overwhelm, and people-pleasing patterns through EMDR and talk therapy. My approach ...