What if everything you've been told about happiness is wrong? Solid empirical research reveals why chasing joy might be ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner ...

If happiness feels like a moving target, it could be time to stop chasing it and start doing something simpler, more powerful ...

“Happiness” might be undefinable, but think of this quiz as a tool to help you assess what it looks like in your own life — and to figure out which kind of well-being you tend to value most.

What makes you happy? WTOP’s Jimmy Alexander explores ‘happiness hacks’ at the Tidal Basin in Washington, D.C.

Discover the 4 happiness hormones – dopamine, serotonin, endorphins, and oxytocin – and learn simple, science-backed ways to boost them naturally.

Having spent the last 10 years immersed in the science of happiness and writing my book " New Happy," I know there are simple yet powerful, research-backed steps you can take to experience more ...

Happiness is a worthy pursuit. But fixating too much on achieving it often leads to bad feelings when you fall short—which ultimately makes you less happy. That’s the finding of a new study ...

The pursuit to feel happy may seem solitary, but research shows our well-being thrives through meaningful connections and shared experiences.

Home Love Why Her Happiness Is The Secret To A Better Marriage For Both Of You, According To Research Happy wife, happy life (and, in turn, a happy husband).