Conscious eating revolves around being mindful of your eating habits. It is all about paying attention to what, when, and how you eat; making choices that support your health and well-being. Adopting ...

Mindful gadgets are designed to help you improve your daily routines and enhance your overall well-being. These devices offer ...

Mindful meditation has captivated the attention ... Here are some tips to help establish a regular meditation habit: Pair Meditation with Established Habits: Link your meditation practice to ...

Experts emphasise the importance of eating slowly for better health. Fast eating can lead to overeating, bloating, and poor digestion.

The Japanese concept of "hara hachi bu," initially introduced by philosopher Ekiken Kaibara, promotes mindful eating and portion control by encouraging people to eat until they're 80% full.