Skipping rest days interrupts this repair cycle, which can lead to overuse injuries and slower progress over time. In addition to physical recovery, taking breaks from the gym is vital for ...

Breaks from work, when taken strategically and effectively, are investments that deliver substantial returns — boosting focus ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Michelle Obama on giving yourself a break “Sometimes I give myself ... There’s always so much to do but it’s very important to get enough rest.” “You know what? Especially with women ...