But beneath Simonson's joy, she's found a darker side to living at a healthy weight ... I had a lot of empathy for people who ...

Maggie: I’m always doing the heavy lifting—housework ... over the process and how it needs to be done. Both work their side of the equation without keeping score. Jake agrees to handle ...

This heavy processing strips away beneficial compounds that naturally accompany protein in whole foods and creates proteins with altered structures your body may struggle to handle properly.

What if these strict habits were actually holding you back instead? Self-improvement has its dark side. Too many ambitious people fall into the trap of chasing other people’s definitions of ...