Jill Whelan, known for her role on The Love Boat has embarked on a new chapter away from the glitz of Los Angeles. The ...

If you want consistent access to high-quality cold water immersion from the comfort of your home, look no further.

A cabin offering picturesque views in Polk County has been named one of the most desired places to stay in the state, ...

Even a cold shower can offer similar effects ... Sam Braybrooke, Ayoze Perez, Harvey Barnes take the plunge during the Leicester City training camp in 2022. Image: Plumb Images/Leicester City ...

We’ve all heard that cold water swimming is supposed to be good for us and that regular use of traditional saunas can make us ...

Sudden immersion in icy water can trigger what’s known as a “cold shock” response, causing rapid breathing, a spike in heart rate and blood pressure, and even dizziness or fainting. Prolonged exposure ...

Though most avoided the frigid lake, visitors kick off Memorial Day weekend on Saturday by sunbathing, playing in the sand ...

Introducing the Port Beach Polar Bears — a 250-strong group of ocean enthusiasts who take a dip every day of the year at ...

He explains that the hot, dry heat of a sauna and the cold temperatures of a plunge pool – often referred to as an ice bath but typically just water cooled to 10-15C – provide moderate amounts ...