I n the first season of Nine Perfect Strangers, there was a clear objective to Masha’s self-serving motivations: Like the ...

If you want consistent access to high-quality cold water immersion from the comfort of your home, look no further.

One of the trending strategies is cold plunge hydrotherapy. Co-owner Neta Ravid said scientific research shows spending some time in an ice cold bath improves the vascular system while helping with ...

Though most avoided the frigid lake, visitors kick off Memorial Day weekend on Saturday by sunbathing, playing in the sand ...

Introducing the Port Beach Polar Bears — a 250-strong group of ocean enthusiasts who take a dip every day of the year at ...

We’ve all heard that cold water swimming is supposed to be good for us and that regular use of traditional saunas can make us ...

Cold plunges are growing in popularity but a group of brave women in Torquay is taking it to the next level and baring it all ...

He explains that the hot, dry heat of a sauna and the cold temperatures of a plunge pool – often referred to as an ice bath but typically just water cooled to 10-15C – provide moderate amounts ...