Our head is a richly innervated and extremely vascularised structure, which can lead to different types of pain. It includes ...

What is TMJ? Everything to know about jaw tension - If you’re wondering how to treat jaw pain, you’re not alone ...

Stress and poor posture can also cause these ... StatPearls Publishing; 2025. MedlinePlus. Tension headache. National Institute of Neurological Disorders and Stroke. Headache.

Summer is here and this is the time when our energies can be at their lowest. The scalding heat can also lead to extreme ...

I’ve suffered with migraines all my life. This cap is great because it covers the back of your head. I have used cooling ...

Many people use peppermint oil compresses as a natural remedy for tension headaches. Peppermint oil is known for its cooling ...

This deep core muscle group often holds stubborn tension that seems resistant to stretching when vitamin D runs low. Many people experience a deep “pull” in the front of their hips that never ...

Most headaches are brief and resolve on their own with rest, a change of environment, good nutrition, and proper hydration.

Stress-related muscle tension, poor ergonomics, and repetitive movements can exacerbate muscle tightness and increase the risk of headache symptoms. Identifying triggers and implementing ...