Shoulder rolls are another age-old exercise to get rid of neck tension. By rolling the shoulders back and forth in a ...

Welcome to Day 18 of your 8-week yoga journey. This full body deep stretch session focuses on releasing stress and tension through mindful movement and breath. A soothing practice to calm the nervous ...

Release upper body tension and stress with our latest quick and effective chair yoga routine– the ultimate relaxation remedy for your shoulders, neck, arms & more.

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Simple lifestyle changes like yoga, exercise, meditation and staying well hydrated can help ease migraine, tension headaches, ...

What does a sigh before speaking mean? Discover the signals this small gesture sends about what someone's might be feeling or ...

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your tightness.

Ongoing or sudden stress can trigger a headache, such as a tension headache. Stress is also a trigger for migraine headaches. These two types of headaches feel very different from one another. A ...