The Manual on MSN5mon
Change up your bicep routine with rope hammer curls
Rope hammer curls are a variation ... Using a cable for hammer curls allows for continuous tension throughout each rep, ...
30 Exercises for Next-Level Arm Muscle
Why: Biceps curls using free weights are great, but you're more than likely missing out on the top end of the move's your ...
Fitness Volt11d
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
T31y
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
When it comes to building strength and size in our biceps, many of us immediately ... as you can do exercises that keep constant tension on the muscles throughout the movement that you just ...
Men's Journal3y
How to Get Bigger Arms in 4 Weeks
You can probably do 10 reps of barbell biceps curls in about 15–20 seconds. But simply by doing them more slowly, you can increase that time under tension to 35–40 seconds. This forces your ...
Healthline25d
10 Arm-Toning Dumbbell Exercises
Dumbbells are an effective way to add resistance to biceps, triceps ... these exercises with the correct form while still holding tension in the muscles you’re focusing on.