A lot of us have stressful occupations and can't really relax even during breaks. Over time, this can be harmful to health."You can learn to relax" though, according to a quality of work initiative ...

Headaches, a common ailment, stem from various triggers impacting daily life. Stress, poor posture, and strong fragrances are ...

The cooling compound in peppermint, menthol, prevents muscle contractions in the head and neck that trigger tension headaches. Plus it improves blood flow to the area to relieve tightness and pain.

These muscles often develop tightness and trigger points, referring pain into the head. This pattern mimics tension headaches, making it difficult to pinpoint posture as the root cause.

Researchers found that neck and shoulder muscles were up to 26 percent weaker in people with regular tension headaches, compared to those without. They also saw strength imbalances between sets of ...

It appears that patients with tension-type headache (TTH) have relatively weak neck extension muscles, a new study shows. Researchers found that these patients are 26% weaker than controls with ...

Gum diseases are common oral health issues that can also lead to unrelated issues such as headaches A doctor explains this ...

Patients with mixed-type tension and migraine headaches demonstrated the highest muscle T2 MRI values (31.4 ms on the right and left sides), and the average value was significantly higher compared ...

Take tension headaches, which according to the World Health Organization, are the most common type of recurring headaches. Tension headaches often occur as pain in the muscles across the top of ...

Before using stretching as a quick fix for muscle tension, it’s important to ask yourself why you feel tight in the first place so you can determine if stretching isn’t advisable.

The tension-type headache plus migraine group demonstrated the highest muscle T2 values. Muscle T2 was significantly associated with the number of headache days and the presence of neck pain.