Since the racquet face is relatively square on a Continental grip, for ground strokes the strike zone is low and to the side of the body. That’s why it’s helpful for defensive shots, low balls ...

WTA World No.1 Aryna Sabalenka participated in Racquet Grip Challenge in a viral video for the Brisbane International.

Getting the right racquet. Using a lightweight racquet or moving up a grip size can put less pressure and stress on your tendons and muscles. This can prevent tennis elbow. Shoulder Injuries ...

Despite there being numerous risk factors for wrist injury in tennis, the main factors seem to be related to overuse and how players grip the racquet. While our 2016 review acknowledged the role ...