Push off the ball of feet and toes to lift heels. Start with both feet, then progress to single-leg heel raise. Lower heels back down. Repeat. Do 3 sets of 15 to 20 reps.

Celtics' Porzingis out of Game 3 of the NBA Finals because of rare tendon injury in lower left leg Updated Jun. 13, 2024 12:42 a.m. ET ...

Kristaps Porzingis will not play for the Boston Celtics in Game 3 of the NBA Finals on Wednesday night because of a rare tendon injury in his lower left leg suffered in the previous game.

Breanna Stewart exited with 6:33 left in the first quarter and was ruled out with a lower leg injury, forcing the Liberty to complete their back-to-back against the Sparks without the two-time MVP.

Milwaukee's star guard suffered the injury in Game 4 on Sunday against the Pacers. Steve Megargee, The Associated Press Damian Lillard suffered a lower left leg injury in the 1st quarter of Game 4 ...

Philadelphia Eagles converted safety James Bradberry suffered a lower leg tendon injury during Wednesday's practice that is expected to sideline him for six to eight weeks, according to Ian ...

Porzingis has a rare tendon injury in his lower left leg, which occurred in the third quarter of Boston’s 105-98 victory for a 2-0 series lead. The team said Tuesday that he was day-to-day, and ...

The Anatomy of Your Calf Your calf muscle runs along the back of your lower leg, from behind your knee to the back of your ankle. It’s made up of two main muscles: the gastrocnemius and the ...

DALLAS – Kristaps Porzingis did not play for the Boston Celtics in Game 3 of the NBA Finals on Wednesday night because of a rare tendon injury in his lower left leg suffered in the previous game ...

The 28-year-old Porzingis had missed 10 consecutive playoff games because of a right calf strain before returning last week for the start of the NBA Finals, and helped the Celtics take a 2-0 ...