BRIAN HICKEY JOINS US NOW TO EXPLAIN. AND THIS IS A HIKE ALONG THE AMERICAN RIVER, GUIDED BY AN HERBALIST WHO WILL HELP US DIG INTO THE BOTANICAL WONDERS, WAITING TO BE DISCOVERED THERE.

Summer can make for dangerous heat and sun exposure, and extreme care should be taken when hiking in the heat. In general when hiking, you should carry at least half a liter of water per hour of ...