A Counsellor and Cognitive Behavioural Therapist (CBT) I can offer you an integrated approach to therapy offering a safe and confidential space for you to talk about difficult things. Your mental ...
A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...
Artistic expression through art , play & movement Opportunity to explore one’s identity, emotions, and purpose through connecting with others who are going through similar experiences • Safe space ...
Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the Vancouver ...
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Cognitive behavioral therapy can alter brain structure and boost gray matter volume, study shows
Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...
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