While green tea boasts antioxidants and metabolism benefits, it's not for everyone. Excessive consumption can lead to side ...

Do you ever feel tired, even after a good night’s sleep? Or find yourself feeling exhausted after activities you're used to ...

As matcha continues to enjoy popularity on wellness menus, it's vital for those with specific health concerns to stay ...

Green tea is praised for its health benefits, but it’s not suitable for everyone. People with stomach issues, caffeine ...

Tannins reduce absorption of non-heme iron, found in whole grains, nuts, seeds, legumes and leafy greens. Most herbal teas do not have tannins. Camellia sinensis, the tea plant, contains tannins.

Nutritionists warn vegans and vegetarians are at a higher risk of iron deficiency from drinking too many matcha’s ...

“For individuals with anaemia, low iron stores, or those recovering from illness or surgery, this timing becomes even more ...

It seems random, but much like studies suggesting that eating more bananas may help lower your blood pressure, there is some ...

Your comforting post-meal chai could be blocking iron absorption, especially for vegetarians. Delay your tea, or tweak your habits to protect your health and energy.

Iron deficiency: The hot drink that may flush out iron and reduce absorption by up to 64% IRON deficiency is the most common nutrient deficiency around the world, putting millions at the peril of ...

I quit morning tea for just a week and my body reacted in ways I didn't expect. Better focus, fewer cravings, and more ...