Studies have long shown that drinking large amounts of coffee can reduce iron absorption from the foods you eat, but there is also evidence that certain teas can do the same. Research suggests ...

This gap helps to ensure that the tannins in the tea don’t interfere with the iron absorption from your meal or supplement.” She does flag, however, that the impact of tea on your iron ...

When it comes to maintaining strong bones, preventing osteoporosis, and supporting essential bodily functions like muscle contraction and nerve transmission, calcium plays a starring role. But here’s ...

Caffeine itself doesn’t directly impact iron absorption, the polyphenols found in coffee and tea can. But this doesn’t mean you have to cut them out entirely, what matters is when you drink them.

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what you eat during your cycle is crucial ...

Research shows that certain drinks, including green tea, can impact the body's ability to absorb iron, which can affect those who have low iron or an iron deficiency. Caffeine itself doesn’t directly ...