While green tea boasts antioxidants and metabolism benefits, it's not for everyone. Excessive consumption can lead to side ...

Matcha has quickly risen to superfood stardom for its rich antioxidants, calming effects, and metabolism-boosting properties.

Nutritionists warn vegans and vegetarians are at a higher risk of iron deficiency from drinking too many matcha’s ...

It seems random, but much like studies suggesting that eating more bananas may help lower your blood pressure, there is some ...

“For individuals with anaemia, low iron stores, or those recovering from illness or surgery, this timing becomes even more ...

Tannins reduce absorption of non-heme iron, found in whole grains, nuts, seeds, legumes and leafy greens. Most herbal teas do not have tannins. Camellia sinensis, the tea plant, contains tannins.

Your comforting post-meal chai could be blocking iron absorption, especially for vegetarians. Delay your tea, or tweak your habits to protect your health and energy.

A class of compounds found in tea (tannins) bind with the iron, preventing absorption. It is possible, but unlikely, that tea alone is responsible for low iron levels in most people.

Another component of tea and coffee that may potentially interfere with iron absorption is polyphenols. These consist mainly of chlorogenic acid, which is a key active ingredient in coffee, cocoa ...

Nutritionists warn you should never take these vitamins with coffee. Instead, boost your absorption by taking these ...