But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap ...

Scientifically the target heart rate zone is expressed as a percentage of your maximum heart rate. It is usually between 75% and 85% of maximum heart rate depending on your goals and the level of ...

What is a healthy resting heart rate? Experts explain why it matters. How do I find my Zone 2? To keep your heart rate at 60% to 70% of your maximum heart rate, you'll have to first determine what ...

What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your Max Heart Rate. Learn how to calculate target heart rate in a way that actually reflects your physiology, according ...

If you plan to engage in moderate-intensity physical activity, the Centers for Disease Control (CDC) recommends that your target heart rate should be between 64% and 76% of your maximum heart rate.

Use that number and take 60% to 90% and your target heart rate zone is that number. Let’s use the 58-year-old again with a resting heart rate of 50 BPM — 220-58=162-50=112 Sixty percent is 67.2.

If you have been putting in some serious time on the treadmill, but you aren’t seeing the results you want it might be because you are not training in your target heart rate zone. By training in ...

For example, say you’re striving to do a recovery run—which equates to zone 1 to low to mid zone 2 on the five-zone model—but you notice your heart rate is actually in zone 4.

Dear Dr. Roach • I’m 54 years old, 5 feet, 1 inch tall and weigh 110 pounds. I’m not medicated and I get a yearly physical. I exercise regularly and ...

Tanaka formula: Considered more reliable than the Fox formula, the Tanaka formula multiplies an individual’s age by 0.7 and then subtracts that number from 208 to find the maximum heart rate.