But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap its unique benefits. Zone 2 cardio rate training means working in one of ...

Scientifically the target heart rate zone is expressed as a percentage of your maximum heart rate. It is usually between 75% and 85% of maximum heart rate depending on your goals and the level of ...

Use that number and take 60% to 90% and your target heart rate zone is that number. Let’s use the 58-year-old again with a resting heart rate of 50 BPM — 220-58=162-50=112 Sixty percent is 67.2.

The target heart rate zone, or where he should try to keep his heart rate for the most safe and effective cardio workout, is 60–85 percent of the maximum, so 111–157 bpm.

Zone 5 (95-100% of max heart rate): The max effort zone.You're going all out, burning carbohydrates and protein, with no energy for talking. This level of intensity can only be maintained for up ...

If you plan to engage in moderate-intensity physical activity, the Centers for Disease Control (CDC) recommends that your target heart rate should be between 64% and 76% of your maximum heart rate.

What is a healthy resting heart rate? Experts explain why it matters. How do I find my Zone 2? To keep your heart rate at 60% to 70% of your maximum heart rate, you'll have to first determine what ...

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to ...

You will need to know this for the heart-rate zone calculator, or you can use the HR max you have calculated and multiply it by the zone training percentage ranges below. A zone 2 goal (60%-70% ...

"Your target heart rate zone is dependent on various factors such as your age, the type of activity you are doing, and your overall fitness goals, but generally for most cardio a good place to aim ...