To get the most out of a cardio workout, you need to get your heart rate into your target heart rate zone. However you keep your heart rate elevated—by running, doing intervals on an elliptical ...

An easy way to find out is by knowing your target heart rate. A normal resting heart rate is usually between 60 and 100 beats per minute. For healthy people, your target heart rate is where your ...

To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

If you are 50 years old, your maximum heart rate is 170 bpm (220 minus 50 equals 170). You can calculate your target heart ...

Not into math? Most of the current smartwatches come with a pre-programmed algorithm that crunches these numbers for you, giving you target heart rate zones based on your age, gender, and weight ...

But there are many factors that may influence someone's heart rate, including: Target heart rate zone and exercise Target heart rate is the healthy range of how fast your heart should be beating ...

If you slow your pace, your heart rate will likely decrease. You can also integrate periods of intense running with ...