“Those omega-3′s can help prevent inflammation or decrease inflammation. Fiber is also a good thing. Fruits and vegetables have a lot of vitamins and polyphenols and those can help increase blood flow ...

As a passionate trauma therapist I have been searching for a way to heal what can for many clients feel like a hopeless cycle. Often finding relief in self defeating behaviors, which may have ...

Being a child, teen or young adult is hard. And, yes it is hard being a parent, too. I believe that working collaboratively with young people and their families is necessary for lasting positive ...