These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What A Neurologist Thinks.

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...
WTOP News

EMDR Therapy: How It Works for PTSD and Other Trauma

If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...
Psychology Today

How to Rewire Trauma Responses—One Rung at a Time

Source: Shannon Nicholson/Used With Permission Consider, trauma isn’t just a memory—it’s also a physiological loop. This might be a new way to think about trauma for you. Experiences don't live just ...