Taking care of yourself means mastering these important ... straighten up your workplace or the room where you relax. A clean environment can effectively reduce stress and enhance feelings of ...

“I mean, I’m just now talking about it because I’m just now taking care of myself.” Prior to the Gamecocks’ Elite Eight contest, Kitts shared with ESPN how she uses a coloring book and ...

This same concept also applies down on the ground. Self-care isn’t as simple as taking bubble baths and forgetting about your problems. It refers to all actions or activities that improve areas of ...