The art of underreacting is to move from outrage to making a real difference while still taking care of ourselves. Simply becoming aware of how vital our peace is to feeling good makes it easier ...

What’s one piece of self-care advice you’d give our readers? I think that kind of ties into what I just said: Taking care of yourself is an inside job mostly.

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself or not.

Self-care includes engaging in practices that benefit our emotional well-being, physical health, spiritual growth, social interactions, and mental clarity.

Taking care of a sick or aging family member can be exhausting, especially when chronic conditions can last months or years. As much as you love that person, providing care can be a full-time job that ...

Instead, I believe it is imperative to address the importance of taking care of oneself before, during and after the election, and how this particular genre of self-care is bound to look different ...

Know when to decline and revert to taking better care of yourself. Say no to temptation and situations that can cost you. Tie up loose ends and take care of institutional obligations.

The Bonobos veteran and founder of Pie shares how he cares for his mental health. Dunn co-founded the menswear ecommerce brand Bonobos in 2007, and served as the company’s CEO for its first ten ...

A new book reveals how health-care inequality fueled the spread of anti-science conspiracy theories.

Nearly 70% of Americans aged 65 and older will require some form of long-term care during their lifetime.

Clinical psychologist Dr. Shefali Tsabary discusses the signs you're not taking good care of yourself as a parent and how it impacts your kids.

Not motivated to get to the gym? NPR’s Michaeleen Doucleff explores how functional exercise, such as gardening or taking care of chickens, racks up steps and squats.