If you spend an entire day in loungewear, it is easy to lose yourself and your sense of purpose ... eating yogurt for the probiotics or taking vitamin or zinc supplements won’t supercharge ...

It's also important to be sure to say no to plans sometimes in order to give yourself ... news stories, taking a break to watch a funny show or clip can be a great self-care tool.

Caregiver responsibilities can be overwhelming and draining, but taking care of yourself is one of the most important things you can do. The stronger you remain—physically and mentally—the more ...

“Nothing can totally prepare you for this time or for the feelings that you’ll experience, so be kind to yourself ... laundry, or taking baby out for a couple of hours so that you can get ...