The art of underreacting is to move from outrage to making a real difference while still taking care of ourselves. Simply becoming aware of how vital our peace is to feeling good makes it easier ...

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself or not. 1. Get Some Light Exercise Walking a few times a day for 10-20 ...

Using the notes app on your phone can be convenient, while taking pen-to-paper give you an additional way of “slowing down”. Ways to Practice Self-Care Using the 8 Dimensions of Well-Being Self-care ...

Home Family 8 Signs You’re Not Taking Good Care Of Yourself & It’s Affecting Your Kids — According To Dr. Shefali Your emotional and physical exhaustion has an impact on your kids.

Hopefully, with these tips, you can navigate taking care of yourself during college. Self-care can be tricky to navigate, but the most important thing you can do is to treat yourself with kindness and ...