I think that kind of ties into what I just said: Taking care of yourself is an inside job mostly. I know a lot of people are going and getting cosmetic things done, and I’m a facialist ...

Taking care of yourself means mastering these important self-care activities to improve how we handle stress, exercise, sleep, eat and breathe properly. Stress is our biggest battle when it comes ...

It can be difficult and upsetting to see the person you care about crying and distressed. Remember that this can be an important release for them. Get some support and help for yourself if you are ...

Know when to decline and revert to taking better care of yourself. Say no to temptation and situations that can cost you. Tie up loose ends and take care of institutional obligations. An ...

There’s no feeling quite as vindicating as finding your “holy grail” beauty or skin care product. Finally, you can take the ...

Taking control of your mental and physical health is one of the greatest gifts you can give to yourself and the world. Send your questions for Annie Lane to dearannie@creators.com.

If you feel overwhelmed, you’re not alone. While you’re taking care of another, your needs still matter too. But there are ways to be a caregiver and still care for yourself. Connecting with others ...

As parents, all you want is the best for your kids. This is why you sign them up for those expensive extracurricular activities or stay up late helping them with their homework. Don't get me wrong ...

experts recommend that you limit yourself to one drink a day if you’re a woman and two if you’re a man. Ask your doctor what’s safe for you. Leukemia & Lymphoma Society: “Self Care Wth a ...

Whether you’re sick, stressed out, or you just want to learn more about healthy behaviors, we’re here to help take care of you during your time at UB. All health and wellness services are available to ...