Tomorrow, Nov. 5th, American citizens will vote in the 60th quadrennial election to determine who will serve as the next president of the United States: current Vice President Kamala Harris or ...

Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health. What research in 2024 has shown us is that improving our health in these areas comes down to three ...

Taking care of an elderly parent or seriously ill spouse or family member can be physically and emotionally draining — and expensive for the caregiver in more ways than one.

Dr. Pam Middleton recently shared essential self-care advice tailored specifically for women navigating these challenges.

While self-care is often about taking care of oneself, it could also mean finding communities that prioritize self-care. For example, you could join a new gym or yoga studio or invite some friends ...

In the last ten years or so, the notion of “self-care” has dominated mental health conversations as a means to take care of oneself, avoid burnout, stress, depression and anxiety. Take daily ...

The flight attendant says, "Put your own oxygen mask on first," even though doing so doesn't come naturally to many mothers — whose instinct is to take care of their children. However, there's a ...