Years spent as an insomniac led to other bad habits, which led to being 38 and relatively ignorant on all things self-care. Yet, somehow, I found my way to better sleep through a skin care routine.

Living with these infirmities means prioritizing the vital self-care I might otherwise have ignored. By self-care, I don’t mean going to the beach or taking a vacation. That is respite.

To help you ease into the cold weather and get through the rest of 2020, we rounded up some of the best little things you can do to make taking care of yourself easier. No grand gestures involved ...

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself or not. 1. Get Some Light Exercise Walking a few times a day for 10-20 ...

In her new novel, “Self Care,” the author Leigh Stein nods to both the narcissism and the paradox of #selfcare. By Hannah Seligson — Leigh Stein, the author of “Self Care,” a novel ...