Years spent as an insomniac led to other bad habits, which led to being 38 and relatively ignorant on all things self-care. Yet, somehow, I found my way to better sleep through a skin care routine.

In other words, it's my form of self-care. At least — I thought it ... and figure out a plan for taking care of her father and asking her brothers for some money to chip in.

The poster is in an admirable financial position, with an impressive household income of $650k-$800k and a net worth (NW) of $2.3M at age 40. They are well on track to retire with about $6M.

In short, for Black and brown women, focusing on self-care is a matter of ... needs is implied in the subtitle of my book “Life Lessons I Learned Taking Care of Everyone but Me.” ...

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care ...

I got engaged in May 2021 and my now husband and ... to do a better job at taking care of myself if I wanted to enjoy the process (and the wedding itself) at all. Self-care can sometimes seem ...

I’d already been seeing ads for this “self-care pet” all over ... need to worry about keeping alive, unlike my many needy Tamagotchis. Taking care of your bird consists of dressing it ...

Taking care of my scalp has become another important part of my self-care routine. I’ve learned that a healthy scalp is the foundation for stronger hair. Whether it’s exfoliating to remove ...

Self-care isn’t as simple as taking bubble baths and forgetting about your problems ... I'm giving something of service to other people,” she said. “And at times, if my vessel has a crack or a hole or ...

The NBA veteran, who began his 16th season in the league last week, says it wasn’t until he began “practicing self-compassion ... making sure you’re taking care of your own mental health ...