It is estimated by the Pew Research Center that about a third of all Americans take a nap each day. Power naps ranging from 20-40 minutes are the most common.

A 15-20 minute power nap during the noon to 2 p.m. window, however, should have you feeling refreshed. Additionally, try to nap in a cool, quiet place and make sure you're comfortable, says Dasgupta.

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A mid-afternoon power nap can even help us remember things that happened during the day just as well as a full night’s sleep, according to WebMD. “I often take a 20 minute nap in the afternoon ...

A 15-20 minute power nap during the noon to 2 p.m. window, however, should have you feeling refreshed. Additionally, try to nap in a cool, quiet place and make sure you're comfortable, says Dasgupta.