There’s (brain) power in an afternoon nap — but not all naps are created equal. Here, experts share the right way to snooze to keep your brain sharp.

Here's what to know about napping and the best time to take one. ... which is many people may take a little nap right after lunch," says Dasgupta. This "dip" in our rhythm, ...

Here's a counterintuitive trick that many productivity experts swear by: drink a cup of coffee right before your power nap. This technique, called a " napuccino " or "coffee nap," takes advantage ...

Here's what to know about napping and the best time to take one. Watch NBC 4 free wherever you are. ... which is many people may take a little nap right after lunch," says Dasgupta.

Here's what to know about napping and the best time to take one. ... which is many people may take a little nap right after lunch," says Dasgupta. This "dip" in our rhythm, ...

Stream NBC4 newscasts for free right here, right now. ... "We also feel a little sleepy around the early afternoon, which is many people may take a little nap right after lunch," says Dasgupta.

Here's your go-to source on where the fun is across SoCal and for the weekend. Things to do 5 hours ago Things ... which is many people may take a little nap right after lunch," says Dasgupta.

Here's what to know about napping and the best time to take one. ... which is many people may take a little nap right after lunch," says Dasgupta. This "dip" in our rhythm, ...

The best time to take a nap The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our circadian rhythm," says Dasgupta.