A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

If you're going to take a nap ... with the right strategy, most people can savor an afternoon nap and still get quality shut-eye when the world goes dark. Here are seven do's and don'ts to ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

1:42 p.m. is the right time to take a nap. A survey of 2,000 general population Americans found just before a quarter to two is respondents’ ideal time to take a snooze. They believe the perfect ...

Here's what happened when I tried it ... Few things catch my attention more than getting asked to take a nap in the middle of my workday. I love naps, in particular power naps.