There's only one Blue Zone in the US, just outside LA. We visited a woman there turning 100, and were amazed at her ability to take it easy.

Ready to try a box squat out for yourself? Follow along with step-by-step instructions from three top trainers. How do you do a box squat? 1. Place a box, chair, or bench behind you.

But even if there isn't one, take caution when outside on a hot day, she says. " It's one of the big misconceptions about heat to think, 'I'm only in danger when there's a heat wave occurring." ...

Spring football is over for Ohio State and after originally saying it would do a “spring showcase,” the Buckeyes put together a much-needed spring game. We saw the quarterback battle take a ...