Think of it as the gentle art of loving yourself. While we can all agree it’s important to take care of ourselves ... “Almost everything will work again if you unplug it for a few minutes ...

Here’s how to build better breaks for yourself. This app provides good ... anyone get a dog just to guarantee that they take breaks from work, I can confirm that a dog is really good motivation ...

When someone says, "Take ... on work. A world of cluttered spaces can heighten stress levels, whereas a clean and organized setting fosters relaxation and well-being. Taking care of yourself ...

By considering the small ways to take better care of yourself that have nothing ... communication to recognizing bad habits in yourself, you can work towards a more balanced being, starting ...

In her 2021 book, “My Body,” Emily writes about what it feels like to have men profit from her image and to work in an industry ... because I take care of so much in my life.

If you are a caregiver, it is important to remember that you cannot take care of others unless you take care of yourself as well. Here are some reminders and recommendations from JHEAP, the Johns ...