When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Takeaway. But it’s not just for your own good to prioritize self-care. “As a caregiver, caring for yourself is a form of caring for your loved one," says Dr. Showalter.

Go easy on yourself, senior… take some time to celebrate, bask in your accomplishments, and set your vision for what is, and what will be. And remember, when it comes to advice on the FAFSA ...

Your health is about more than just eating well and moving your body. Here are 11 small ways to take better care of yourself that have nothing to do with diet and exercise.

Home; Self; 8 Ways To Take Care Of Yourself, If You're The Person Who Always Takes Care Of Everyone Else A psychotherapist shares words of wisdom with her favorite clients — other caretakers.

SELF-CARE. Self-care is always important, but maybe more so than ever during the holiday season. At this time of year, we tend to be more focused on our to-do lists and taking care of others than ...

National Wellness Month is celebrated every August, focusing on how you can improve your well-being, your physical, mental, and emotional health. These are things many of us don't focus on ...

Taking care of a loved one takes time, which can make it tough to find opportunities to connect with friends. Moving in to care for family can make it even more challenging to build a social network.

While caregiving can be very rewarding, it can also be stressful. Sometimes, it can even lead to burnout or depression. Here are the symptoms and treatments of caregiver burnout.

7 News is teaming up with Roswell Park Comprehensive Cancer Center. Through the "Be A Pro" initiative, we are working to help raise awareness in Western New York on prostate cancer screening.

Take time to replenish your spirit with little actions each day: Take a stroll around the neighborhood to stimulate your senses. Read a book or watch a movie to inspire your imagination. Make a date ...