Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to take better care of yourself that has nothing to do with diet and exercise, ...

In today’s fast-paced world, self-care has become a buzzword, yet for many, it can trigger feelings of guilt. How often have ...

So, why don't you take care of yourself? Nobody can do it all ... term stress has several negative effects on your overall well-being and can eventually begin negatively affecting your ...

We’re still not sleeping well, our hands are dry from too much hand sanitizer, and our brains are foggy from reading too much about covid-19. Take a step ... is easy to lose yourself and your ...

Understanding and practising self-care is crucial for overall well-being ... Promotion of positive self-image: When you take ...

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The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.