It’s called self-care, and it's never been more important, as the below self-care quotes illustrate ... as it really makes you refocus and take care of yourself. Self-care includes the ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

By considering the small ways to take better care of yourself that have nothing to ... that can add value to your routine. When we're busy with work, our families, or intimate relationships ...

No matter how you’re feeling about the holiday season, here are eight tips to help you take care of yourself ... to participate in self-care, catch up with loved ones and enjoy the holidays without ...

Far too many of us will take on that extra project ... a list of some of the best work-life balance quotes to remind you how important it is to put yourself before your work.

When you’re a busy college student with a mile-long ... There are lots of ways to take care of yourself mentally—whether that means scheduling counseling sessions at your campus health center ...

When someone says, "Take ... on work. A world of cluttered spaces can heighten stress levels, whereas a clean and organized setting fosters relaxation and well-being. Taking care of yourself ...

No matter what role you take on in life — parent, worker, caregiver, or anything in between — you may enjoy taking care ... it gets busy. And there will be time to immerse yourself in the ...

Taking a real break — with no sneaky computer time to bang out a few prescription refill requests — left me feeling reenergized and ready to take care ... work all the time. "Stop taking ...