Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

The term "self-care" is all over social media, in books, on blogs, and in memes.People are wearing the self-care T-shirt but not actually practicing it. It’s rarely on the top of their to-do list.

10 Doctor-Recommended Ways to Take Care of Yourself as an Alzheimer’s Caregiver. Story by Wendy Wisner • 9m. Being there for our loved one means being there for ourselves, too.

2) Practice self-care We’re all so busy nowadays, but it’s important to prioritize taking care of yourself. Focus on finding time to relax, whatever that means for you personally.

How to take care of yourself and your finances when you’ve experienced a layoff Losing your job can cause a lot of stress and financial anxiety, so it’s important that you take time to ...

Authenticity Know Yourself to Take Care of Yourself Personal Perspective: Lessons from The Matrix and how self-awareness emerges. Posted March 19, 2025 | Reviewed by Lybi Ma ...

Advice for Caregivers: Caring for Yourself When Your Child Has Cancer. Cancer Care. Last updated June 21, 2023. Coping With a Diagnosis of Cancer in Children. Stanford Medicine. Taking Care of ...

Here are 11 small ways to take better care of yourself that have nothing to do with diet and exercise. Not everything that adds value to your life is hidden in the gym or a wellness diet plan.

How to take care of yourself and your finances when you’ve experienced a layoff Jun 23, 2025, 1:44 AM FILE - In this, Monday, Dec. 12, 2016, photo a woman types on her laptop, in Miami.