It’s called self-care ... Take a deep breath. Be still. Refocus. Concentrate on improving your life. One situation at a time. You can’t be much good to others if you’re no good to yourself.

Self-love is integral to personal well-being and emphasizes the importance of caring for yourself ... I have learned that it ...

Self-care refers to all the things you do to take care of your physical ... Simply put, self-care means taking care of yourself — however that may look. Ultimately, self-care habits will ...

Set yourself ... we take things one day at a time and sometimes we all just need a simple reminder of that.” —Demi Lovato 68. “Note that this journey is uniquely yours, no one else ...