Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

If self-care seems like a luxury, here are 7 steps to help you take better care of yourself! You have to set boundaries and be your own priority before you take care of others.

10 Doctor-Recommended Ways to Take Care of Yourself as an Alzheimer’s Caregiver. Story by Wendy Wisner • 9m. Being there for our loved one means being there for ourselves, too.

Personal Perspective: Self-knowledge isn’t given—it is realized. To know oneself is to see beyond illusions, to act with awareness, and to care for oneself as an ongoing practice.

Online certifications are another great way to make yourself a better candidate, she added. Create and maintain a routine Having a routine can help you take care of your mental health and keep a ...

Here are 11 small ways to take better care of yourself that have nothing to do with diet and exercise 1. Say what's on your mind. PeopleImages.com - Yuri A | Shutterstock.com.

However, research shows both why and how you can benefit from these 6 self-care strategies. Skip to main content Mobile Navigation. Psychology Today. Find a Therapist. Find a Therapist.

2) Practice self-care We’re all so busy nowadays, but it’s important to prioritize taking care of yourself. Focus on finding time to relax, whatever that means for you personally.

Taking care of a loved one takes time, which can make it tough to find opportunities to connect with friends. Moving in to care for family can make it even more challenging to build a social network.

Advice for Caregivers: Caring for Yourself When Your Child Has Cancer. Cancer Care. Last updated June 21, 2023. Coping With a Diagnosis of Cancer in Children. Stanford Medicine. Taking Care of ...

How to take care of yourself and your finances when you've experienced a layoff. ADRIANA MORGA. Mon, June 23, 2025 at 8:44 AM UTC. 5 min read.

How to take care of yourself and your finances when you’ve experienced a layoff Jun 23, 2025, 1:44 AM FILE - In this, Monday, Dec. 12, 2016, photo a woman types on her laptop, in Miami.