If self-care seems like a luxury, here are 7 steps to help you take better care of yourself! You have to set boundaries and ...

Take Care of Yourself While Planning Your Wedding Set Realistic Expectations. First things first, let’s talk about setting ...

“Take care of yourself first, then take care of them.” Transcript. The most important aspect of being a caregiver is (remembering that) you’ve got to take care of yourself. You can't take care of ...

Causes of Self-Sacrifice Schema. Like all schemas, this one forms during childhood experience, as a way for the child to learn “the rules” of how life works in the family. Schemas are rooted ...

Much like using an oxygen mask on a plane, you have to care for yourself before you can take care of anything else--including your business. Inc. Power Partner Awards Early-Rate Deadline This ...

Home; Self; 8 Ways To Take Care Of Yourself, If You're The Person Who Always Takes Care Of Everyone Else A psychotherapist shares words of wisdom with her favorite clients — other caretakers.

Self-Care Isn’t Selfish, It’s Strategic In the high-altitude world of leadership , the oxygen mask principle is about ensuring you’re at your best before you can effectively lead others.

Take some time for self-care. You probably don’t need to be told to do this, but if your migraine is making you light sensitive, retreat to a quiet, dark room to ease the pain, per the Mayo Clinic.