If you’ve been laid off, experts recommend that you first take a moment to process and then move on with a plan for your job search. “A layoff can feel so personal but it’s not a reflection ...

That’s a false belief. First, instead of theorizing about self-care, let’s reexamine what it actually looks like in everyday life. Understand that self-care is different from self-love.

Having a routine can help you take care of your mental health and keep a cadence of applying to jobs. Plan your days so they include eating at your usual time, exercising and applying for jobs for ...

Having a routine can help you take care of your mental health and keep a cadence of applying to jobs. Plan your days so they include eating at your usual time, exercising and applying for jobs for ...

If self-care seems like a luxury, here are 7 steps to help you take better care of yourself! You have to set boundaries and be your own priority before you take care of others.

Your life is different now, and it takes a little bit of time to adjust to those differences.” 3. Grab Pockets of Time for Yourself “Putting self-care first is not being selfish.

You probably know that already. But according to psychology, they’re not actually the easiest and most effective way to take care of yourself when you’re going through a big change.

Take a break to process Losing your job can cause a lot of stress and financial anxiety, so it’s important that you take time to emotionally process.

3. Cultivate your own well-being on every level. Practice self-care whenever possible. Physical care will keep you healthy and strong, better able to endure life when difficult things happen.

Sometimes, putting others before yourself means neglecting your own wants and needs. Here are 11 reasons people who take care of everyone else but ignore their own needs usually have.

Self-Care Isn’t Selfish, It’s Strategic In the high-altitude world of leadership, the oxygen mask principle is about ensuring you’re at your best before you can effectively lead others.