If self-care seems like a luxury, here are 7 steps to help you take better care of yourself! You have to set boundaries and be your own priority before you take care of others.

Having a routine can help you take care of your mental health and keep a cadence of applying to jobs. Plan your days so they include eating at your usual time, exercising and applying for jobs for ...

The art of underreacting is to move from outrage to making a real difference while still taking care of ourselves. Simply becoming aware of how vital our peace is to feeling good makes it easier ...

Self-Care Isn’t Selfish, It’s Strategic In the high-altitude world of leadership, the oxygen mask principle is about ensuring you’re at your best before you can effectively lead others.

Your life is different now, and it takes a little bit of time to adjust to those differences.” 3. Grab Pockets of Time for Yourself “Putting self-care first is not being selfish.

If you’ve been laid off, experts recommend that you first take a moment to process and then move on with a plan for your job search. “A layoff can feel so personal but it’s not a reflection ...

Having a routine can help you take care of your mental health and keep a cadence of applying to jobs. Plan your days so they include eating at your usual time, exercising and applying for jobs for ...