If self-care seems like a luxury, here are 7 steps to help you take better care of yourself! You have to set boundaries and be your own priority before you take care of others.

Self-Care Isn’t Selfish, It’s Strategic In the high-altitude world of leadership , the oxygen mask principle is about ensuring you’re at your best before you can effectively lead others.

Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

Online certifications are another great way to make yourself a better candidate, she added. Create and maintain a routine Having a routine can help you take care of your mental health and keep a ...

Online certifications are another great way to make yourself a better candidate, she added. Create and maintain a routine Having a routine can help you take care of your mental health and keep a ...

Sometimes, putting others before yourself means neglecting your own wants and needs. Here are 11 reasons people who take care of everyone else but ignore their own needs usually have.

Advice for Caregivers: Caring for Yourself When Your Child Has Cancer. Cancer Care. Last updated June 21, 2023. Coping With a Diagnosis of Cancer in Children. Stanford Medicine. Taking Care of ...

2) Practice self-care We’re all so busy nowadays, but it’s important to prioritize taking care of yourself. Focus on finding time to relax, whatever that means for you personally.

If you’ve been laid off, experts recommend that you first take a moment to process and then move on with a plan for your job search. “A layoff can feel so personal but it’s not a reflection ...

How to take care of yourself and your finances when you’ve experienced a layoff Jun 23, 2025, 1:44 AM FILE - In this, Monday, Dec. 12, 2016, photo a woman types on her laptop, in Miami.

If you've been laid off, experts recommend that you first take a moment to process and then move on with a plan for your job search. “A layoff can feel so personal but it’s not a reflection of ...